Video: Tofu Fried Brown Rice with Vegetables

Video: Tofu Fried Brown Rice with Vegetables

Video: Tofu Fried Brown Rice with Vegetables

Tofu Fried Brown Rice with Vegetables  Here is a tasty smoked Tofu and seaweed vegetarian recipe with great protein and trace minerals. This is a fantastic budget friendly, meat free and really nutritious midweek supper. Serve leftovers next day in school lunch boxes or as a quick side salad. Richard Burton from IINH also gives nutrition tips and advice for the best quality soy sauce!. Will post the recipe later this week but meanwhile enjoy!

P.S. This was filmed in our old kitchen prior to our new extension and big kitchen installation!

P.P.S. My next Vegetarian cookery class at our Kitchen here in Loughlinstown is on Tuesday March 11th in the evening 7.30 to 9.30pm. Book here: http://thesoulfoodco.ie/project/vegetarian-entertainment/

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