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What’s happening next:

What’s happening next:

Dear Foodie friends A belated happy 2015 from the South Pacific: the beautiful country of New Zealand. I’m now into the last few days of a six-week trip, which has included Malaysia and Sydney and some amazing foodie moments. And of course I am now in the home of sauvignon blanc…so when in Rome… Lots […]

8:41 pm , January 28, 2015 Comments Off on What’s happening next:

Whats New with Soul Food & Taste Health Cooking Class

Dear Foodie friends A belated happy 2015 from the South Pacific: the beautiful country of New Zealand. I’m now into the last few days of a six-week trip, which has included Malaysia and Sydney and some amazing foodie moments. And of course I am now in the home of sauvignon blanc…so when in Rome… Lots […]

Gluten Free Pumpkin and Apple Brown Scones

No tricks just a lovely halloween treat; Gluten free / Wheat free / Dairy free / Natural sweeteners   Ingredients                                                                         […]

Making Gluten Free Easier

Making Gluten Free Easier

Binders & Thickening Agents- Store cupboard essentials Xanthan Gum This can work well as a gluten substitution in yeast and soda breads along with other baked goods. Helps prevent crumbling. Psyllium Husks Also acts a bit like like gluten, used on its own or with xantham gum or other raising agents. Very rich in fibre […]

Buckwheat and Buttermilk Pancakes

Buckwheat and Buttermilk Pancakes

70 grams buckwheat flour 70 grams brown rice flour 1 lightly rounded teaspoon baking powder ½ teaspoon fine sea salt ½ teaspoon bread soda 1/8 teaspoon cinnamon 15 grams (1 tablespoon) unrefined brown sugar (rapadura is ideal) 1 large egg 120 ml natural yoghurt 125-150 ml buttermilk 1 tablespoon melted butter or odourless coconut oil […]