Category : Nutrition with Soul

Kale Nutrition & Healing Benefits

Kale Nutrition & Healing Benefits

Kale – Nutrition & Healing Benefits Sourcing & Storing Kale and all tender green leaves A member of the brassica family, this vibrant green leaf is full of goodness. Rich in calcium, iron, protein, fibre, vit C and a host of other nutrients this leafy plant brings a lot to the table. Varieties of kale […]

Get your skates on for a Taste of Health

The New Year is well and truly upon us! Some of us have begun diets, some of us have already given up on them and for some we haven’t even begun to make the changes we intended to embrace at the start of the New Year. For many people it’s finding the time, having the […]